175
submitted 2 years ago* (last edited 2 years ago) by YellowtoOrange@lemmy.world to c/world@lemmy.world

Aspartame is also linked in some studies to weight gain, GI disorders, mental health issues and more:

According to some studies, aspartame and other artificial sweeteners can lead to weight gain instead of weight loss 12. Aspartame has been linked to increased appetite, diabetes, metabolic derangement and obesity-related diseases 2.

One study showed that aspartame causes greater weight gain than a diet with the same calorie intake but no aspartame 1. Another study found that even acceptable daily intakes of aspartame might make you hungrier and lead to weight gain 3.

...some research suggests an association between aspartame intake and metabolic damage to the central nervous system (CNS), such as changes in enzyme and neurotransmitter activities 2. Aspartame acts as a chemical stressor by elevating plasma cortisol levels and causing the production of excess free radicals. High cortisol levels and excess free radicals may increase the brain’s vulnerability to oxidative stress which may have adverse effects on neurobehavioral health 3.

There is also some evidence that high-aspartame consumption may lead to weaker spatial orientation, irritability, depression, and other neurobehavioral conditions 14. However, these studies are limited in scope and further research is needed to determine the long-term effects of aspartame on human health.

Worth researching more, especially if you eat/drink anything with this stuff - and it's in a lot of food products.

(page 2) 50 comments
sorted by: hot top controversial new old
[-] Crow@lemmy.world 2 points 2 years ago

Luckily I find the taste of aspartame very off-putting. Please don’t take my sucralose.

load more comments (2 replies)
[-] stranger@lemmy.world 2 points 2 years ago

I love being a human lab rat for capitalist America 🙆🏻‍♂️

[-] CannaVet@lemmy.world 2 points 2 years ago

America: nuh uh in fact aspartame gives you a 6 pack we just discovered

[-] BlueN1te@lemmy.world 2 points 2 years ago

In other news, blood Is red. Jk. In all seriousness we have known aspartame causes issues for awhile now

[-] NecoArcKbinAccount@kbin.social 2 points 2 years ago

wtf I literally had a diet coke for the first time in my life the other day, and this comes up? Am I gonna get cancer now???

load more comments (2 replies)
[-] erre@feddit.win 1 points 2 years ago

Looks over at his Sweet N Low packets 😬

(I know, saccharin vs aspartame)

[-] spaduf 1 points 2 years ago

I had thought there was recently some bad news about saccharin as well. Had a conversation with a friend the other day where we were making the opposite distinction and talking about how aspartame was the safe one.

[-] erre@feddit.win 1 points 2 years ago

At this rate I'll go back to sugar and find out it's also carcinogenic.

[-] Pookie1804@kbin.social 1 points 2 years ago

I'm not sure because I think more studies need to be done.

What I do know is I never liked diet coke or anything with artificial sweeteners. Never drank them. But when I got cancer I craved it. During chemo it was the only thing I could drink without issue. So there's that.

load more comments (2 replies)
[-] Kerploppus@lemmy.world 1 points 2 years ago

Causes it, or possibly causes it? Seems like they should get their ducks in a row and find out conclusively?

[-] atzanteol@sh.itjust.works 1 points 2 years ago* (last edited 2 years ago)

There is no "conclusively".

What do you mean by "causes cancer"? Do you mean "any quantity at all causes immediate cancer in all people"? Because nothing does. Do you mean "some quantity over any time period causes cancer in some people?" Because almost everything does (just ask California).

The latter is probably closer to what they mean. But we don't consume gallons of aspartame daily for 50 years.

So the real question is "what is the risk when consumed in realistic quantities?" And it turns out there is almost no risk.

[-] JesusTheCarpenter@lemmy.world 1 points 2 years ago

I am curious whether this will actually impact what is considered safe to consume on a daily basis.

Again, many things are unhealthy and carcinogenic in large quantities. The infamos study showed that Aspartame was causing cancer in mice but the amounts they were given would be like humans eating bags of it every day.

[-] Mateo@lemmy.world 1 points 2 years ago* (last edited 2 years ago)

This post might get buried, but I feel it needs to be said.

N-methyl-D-aspartate (NMDA) receptor agonists cause excitoxity, resulting in neuronal death:

NMDA and Glutamate Evoke Excitotoxicity at Distinct Cellular Locations in Rat Cortical Neurons In Vitro / "We hypothesized that exogenous glutamate is toxic neu- rons under these circumstances by activating somatic receptors exclusively (Speliotes et al., 1994). In the present study, we provide experimental evidence that directly supports this hypothesis."

Asparatame binds to NMDA sites:

Effect of aspartame on N-methyl-D-aspartate-sensitive L-[3H]glutamate binding sites in rat brain synaptic membranes "These in vitro findings suggested that aspartame may act directly on the N-methyl-D-aspartate-sensitive glutamate recognition sites in the brain synaptic membranes."

There are many sources which indicate that aspartame also compromises the blood-brain barrier, which is not exactly a good thing (e.g. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5617129/)

Make of this what you will, but our brains produce as much glutamate as we need. In case of head trauma such as stroke, it produces too much, which results in cell death and probably a lot of the disability following a stroke.

I don't think we need any extra NMDA agonists in our diet, but then again I'm just a layman in this area.

load more comments
view more: ‹ prev next ›
this post was submitted on 29 Jun 2023
175 points (100.0% liked)

World News

40132 readers
2605 users here now

A community for discussing events around the World

Rules:

Similarly, if you see posts along these lines, do not engage. Report them, block them, and live a happier life than they do. We see too many slapfights that boil down to "Mom! He's bugging me!" and "I'm not touching you!" Going forward, slapfights will result in removed comments and temp bans to cool off.

We ask that the users report any comment or post that violate the rules, to use critical thinking when reading, posting or commenting. Users that post off-topic spam, advocate violence, have multiple comments or posts removed, weaponize reports or violate the code of conduct will be banned.

All posts and comments will be reviewed on a case-by-case basis. This means that some content that violates the rules may be allowed, while other content that does not violate the rules may be removed. The moderators retain the right to remove any content and ban users.


Lemmy World Partners

News !news@lemmy.world

Politics !politics@lemmy.world

World Politics !globalpolitics@lemmy.world


Recommendations

For Firefox users, there is media bias / propaganda / fact check plugin.

https://addons.mozilla.org/en-US/firefox/addon/media-bias-fact-check/

founded 2 years ago
MODERATORS