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Cheerful Tuesday... what's made you laugh or smile recently?
(piefed.blahaj.zone)
Fuck yeah.
Finally, after 4½ years of training and almost a year of focusing on it. I finally did it, 6 clean, full range of motion, no insane arch, competition depth, controlled reps of bench pressing 2 plates(100kg/225lbs), roughly 177cm at 83kg/~15-18%(abs are still visible when flexed) bodyfat, so not going for the insane dirty bulking and massing way either. I'm finally in the beginner stage.
And don't arbitrary you dare to come and feed the voices in the back of my head that say it's nothing, that the avarage highschooler can do this or that any random person on social media is doing it for warm ups. I'm already working my ass off in trying to squash those myself.
Let me just ride that high for a short while before i squash it myself.