Does forgetting to drink water and eat food make you more angry and emotional over things? Cause random outbursts and random mood swings?

Meal prep fiber/protein rich food is my best attempt at this. I usually do brown rice with toppings and egg every single day; twice per day. Very hard to get bored because you can vary the toppings - eggplant, beans, curry, soy protein, stir fried stuff - and brown rice is fiber which is hard to be bored of smaller carb/glucose-spike footprint.

Just don't freeze it, the crystals will mush the texture and you'll get bored of the slop feel very quickly.

Me, staring at the unopened biscuits in my desk drawer:

(Context: I’ve had 2 moderate meals today already and have something planned for dinner.)

Yeah I feel like it’s genuinely problematic if you do that kinda stuff. My stomach feels like I ate two knives if I haven’t eaten in even six hours.

That is how i know i need food, i am going for the coffe, it has gotten cold or the cup is empty, so I check the time "ah it is lunch time", works every time.

isn't it related to low blood sugar if your body becomes weak and shaky?

I got diagnosed at 52, i only discovered that forgetting to eat and being shaky wasn't normal when i turned up that way to a therapy session and my therapist pointed out that, that wasn't a normal thing.

why does lightheartedness feel so good but lightheadedness so bad

I've maladapted into calling my eventual meal after forgetting to eat multiple meals in a row 'intermittent fasting'

Yeah u save a lot of money as well. I just eat an apple, which is like 50 cents. Most of my colleagues go out for lunch everyday, paying around 10 Euros or so every time. That's 200 bucks a month only for lunch. Absolutely ridiculous.

how the hell are you not medically underweight?

I may not eat often, but if I do, I eat a lot.

fun fact: your body reminds you when to eat.

I'm not underweight, my digestive system is just lightweight, minimalistic and debloated with as little propriatery nutrients as possible (except for those needed to function). It's not intuitive to the average alive person, but it's my system and all that matters is that I know how to use it!

If you don't get the proper amount of calories for your body (especially if you're still growing) you'll be in a lot of trouble.

Even as a fully grown adult, not eating enough and physically exerting yourself could mess with your bone density among other things. Happens to thru hikers on the Appalachian trail when they don't eat enough.