I would have liked some more facts behind the claims, but I guess I'll live with just a few doctors testimonials.
I've added a tasteful amount of cinnamon to coffee and other hot drinks before, but never personally notice any calming of my gut or boots to my metabolism.
Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.
Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.
Everyone has a bad day now and then, just try again.
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