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submitted 2 years ago by Martineski@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com

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[-] Dr_Cog@mander.xyz 2 points 2 years ago

What helps me is to count down from 5, and when I reach 1 I stop what I'm doing and stand up.

this post was submitted on 05 Oct 2023

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