15
submitted 2 months ago by rozlav to c/Help_Others

I just happen to connect yesterday and found someone from lemmy with intense dark posts, they seem to be having a really bad time/mental breakdown.

I don't know them and I don't have knowledge, time and space in my head for helping the right way I think, would anyone here have some resources to help ? Or time ?

If you ask in private message I may give more details, this user doesn't know I read stuff from them, sorry I don't know how to do this, thank you anyway ๐Ÿ™

top 2 comments
sorted by: hot top controversial new old
[-] Havatra@lemmy.zip 4 points 2 months ago

There are many helplines for mental health, try and figure out where they are situated and provide them with the number to call. Ensure to be non-judgmental in the way you make contact, and don't push it onto them if they don't want/seek to help themselves (they might further shut themselves in).

The first step is always to realize it's a problem, and that will only happen when they feel safe enough to look at themselves as someone who "doesn't need to be strong" and tackle life alone.

It's difficult to know concretely what approach will be the most successful, and how to not be considered a potential threat by them, but I recommend the general kind approach: No judgment, a caring voluntary offer, and no obligations or time pressure.

I'm no professional, but I've had some events in my life. I hope this helps!

[-] HootinNHollerin@lemmy.dbzer0.com 3 points 2 months ago

If in the US can dial 988 and talk to someone that is trained in helping

this post was submitted on 17 Dec 2025
15 points (100.0% liked)

Help Others

166 readers
13 users here now

The Lemmy community for helping others and seeking help.

We value kindness: Actions or speech intended to help others.

Formal rules are in the works, but please use common sense (no politics or other unhinged nonsense). The rules will be as lenient as possible to avoid unnecessary censorship and minimize mod power trips.

Curation Policy: If a moderator has reason to believe that certain content is better categorized under a different post, then they may reply to the content asking if it would be better categorized elsewhere, and provide their rationale.

If no response:

If OP replies:

founded 11 months ago
MODERATORS