anti maladaptive patterns rule (lemmy.blahaj.zone)

submitted 2 years ago* (last edited 2 years ago) by tasho to c/196

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alt text: two flow charts. the first one, "Maladaptive pattern:" "My boss yelled at me", ""I'm worthless."" (red box) "Depression." the second chart, "After cognitive restructuring:" ""My boss yelled at me", ""My boss was having a bad day."", ""While this is not a reflection of my worth, my boss should not take his bad day on me."", "UNIONIZE", "FUCK HIS WIFE", (green box) "No depression."

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[-] LordAmplifier@pawb.social 16 points 2 years ago

Thank you for the alt text. The image didn't load for me, but I was still able to enjoy it because of the description :3

[-] tasho 8 points 2 years ago

aw it's janking up

[-] LordAmplifier@pawb.social 3 points 2 years ago

Happens to the best of us uwu

But it's working now

this post was submitted on 12 Sep 2023

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