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anti maladaptive patterns rule
(lemmy.blahaj.zone)
alt text: two flow charts. the first one, "Maladaptive pattern:" "My boss yelled at me", ""I'm worthless."" (red box) "Depression." the second chart, "After cognitive restructuring:" ""My boss yelled at me", ""My boss was having a bad day."", ""While this is not a reflection of my worth, my boss should not take his bad day on me."", "UNIONIZE", "FUCK HIS WIFE", (green box) "No depression."
Thank you for the alt text. The image didn't load for me, but I was still able to enjoy it because of the description :3
aw it's janking up
Happens to the best of us uwu
But it's working now