One trick is to tag it on to the end of an existing routine you do reglarly, ~~like brushing your teeth~~ like after taking your shoes off after coming back from outdoors (that's when I brush my teeth for ex.)
Oh man, I’ve got my nighttime routine down pat. I eat a couple pieces of fruit, floss, smoke a j with my husband, brush my teeth, wash my face, turn the heat off, and then put on face lotion, lip balm, foot lotion, and hand lotion before getting into bed. Every single night.
Do I ever remember to eat breakfast, wash my face, and brush my teeth in the morning? Maybe once a month.
Same with exercise. Doing 10 push-ups is easy. I'll do it every day.
Rookie mistake
It's better to do 3,000 push-ups today and hope it happens again sometime in the next year.
That's why instead of walking every day I went for a 32 mile marathon on Sunday
👀
Try this.
Put your toothbrush, tooth paste, floss, and the moisturizer in one box. If you go to brush your teeth you'll also see the moisturizer.
Oh you want me to NEVER brush my teeth instead of every 1-2 days.
No but seriously, this is an issue. I usually at least use the toilet (because obvious bodily signal) before going to bed which, due to the layout of the bathroom, means I have no choice but to look at the spot where my toothbrush is. I also do have the decency to remember to wash my hands which means even more time spent looking in that direction. I STILL manage to not see the toothbrush and forget to brush. Anything not moving and/or yelling merges with the background noise. *confused T-rex noises*
Boxes defeat me. It must be in a constantly visible clump.
Even things I do regularly im only sorta, kinda, able to keep it going. I have some supplements I take twice a day and that sometimes happens but I almost take them at least once a day. I highly encourage shooting high to get closer to a minimal level of compliance. Oh and this only really works for really easy things.
I have all of my medicine bottles in a bright red makeup bag. I would be hopeless otherwise. Makeup bags are nice because they are very wide and deep. The growing pile of pill bottles fit nicely. I am talking about the more boxy shaped ones without anything inside them. Mine is around 8cm wide, 13cm high, and 20cm long. Really rough measurements.
I got the pill sorter things where I can prepare it every week. But since I average once a day I fille every other weekish.
Those are horrible because they don't help much and really highlight my failures. I even taped a baggie with my pill box inside onto a shelf in a convenient place to jog my memory.
This is not adhd. Wait, is this adhd?
The lighter side of ADHD
