cross-posted from: https://lemmy.world/post/27006450
One trick is to tag it on to the end of an existing routine you do reglarly, ~~like brushing your teeth~~ like after taking your shoes off after coming back from outdoors (that's when I brush my teeth for ex.)
The lighter side of ADHD
One trick is to tag it on to the end of an existing routine you do reglarly, ~~like brushing your teeth~~ like after taking your shoes off after coming back from outdoors (that's when I brush my teeth for ex.)