Easily consultable information on which plants provide recommended vitamins in what sort of percentage of rda? (feddit.uk)

submitted 1 week ago* (last edited 1 week ago) by davesmith@feddit.uk to c/plantbased@lemmy.dbzer0.com

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As per the thread title. Does anybody have easily consultable information on which plants (readily available in UK/North American supermarkets: although the produce available won't be identical, a lot of it will be similar) provide vitamins in terms of percentage of recommended daily amounts?

Thanks

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this post was submitted on 04 Mar 2025

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