64
Write it down? That way you won't have to do it right now AND you won't think about it. Probably.
Exactly this. And writing it down gets it out of your head so you won’t do the old ADHD Loop the Loop about it
From a productivity perspective it's a good idea to leave a task unfinished because it gives you a place to start in the morning.
That doesn't work for everyone, but perhaps it will help you.
As long as you write it down! I have frequently had Very Important Thoughts™ that I was sure were important enough to not forget, only to wake with a vague sense of urgency about nothing in particular.
Happens less with a notebook, but still happens
I keep a pocket notebook with me at all times and use a kind of bullet journal lite method to keep track of stuff. This happens to me a lot, but if I just write down the thing, knowing I have a process to make sure I'll actually read that note later (that's the hard part) let's me get that thing off of my mind and prevents me from losing hours of sleep to an ADHD "this'll just take a minute" hyperfocus trap.
That being said, I teleported from 8:45pm to 10:45pm last night (much to the annoyance of my poor wife) just tinkering with a couple of things on my 3d printer, and also forgot to eat dinner. So it's not a perfect solution 😅
this post was submitted on 19 Jan 2025
64 points (100.0% liked)
ADHD
13454 readers
3 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 3 years ago
MODERATORS