32

Do a chore? Take a rest. Do a hobby? Fake a rest. Exercise? Long rest. Break up an argument between my kids? Rest. Everything is rest. I feel like half my life is waiting for my mental energy to come back. Not physical. I can do the task, but convincing the rest of my body to do the thing takes rest.

I just wanna go, do, finish, whatever.

top 3 comments
sorted by: hot top controversial new old
[-] southsamurai@sh.itjust.works 15 points 3 months ago

Joke answer: meth!

Serious response, damn, I feel you some days. I mean, I'm dealing with physical limitations via disability, but it's the mental side that is harder.

Ever run into the "spoon analogy"? If not, look it up. While it's geared towards disability, it applies to mental health just as well. And I don't mean mental health in the way people have started using it to mean crazy or messed up. I mean it in the older sense that our minds require the same degree of upkeep our bodies do. More sometimes.

You're running out of spoons. Just not enough left over after mandatory tasks to ever get rest, you're faking rest to yourself just to keep going. I've been there, my lemmy homie.

It might actually be time to talk to your doctor about energy levels, just to be on the safe side though. You'd be surprised how often that kind of state can come from an unnoticed nutritional deficit, or something similar. That kind of thing impacts mental energy just as much as physical. Never hurts to be sure.

[-] GrayBackgroundMusic@lemm.ee 5 points 2 months ago

Thanks. Yeah. Spoons metaphor is great. Wish I could get a few more.

[-] SoJB@lemmy.ml 4 points 2 months ago

The serious answer might be meth… honestly OPs post sounds exactly like how my executive dysfunction manifests.

It might be worth looking into a referral to medicate this if you can, OP.

this post was submitted on 06 Aug 2024
32 points (100.0% liked)

Off My Chest

813 readers
1 users here now

RULES:


I am looking for mods!


1. The "good" part of our community means we are pro-empathy and anti-harassment. However, we don't intend to make this a "safe space" where everyone has to be a saint. Sh*t happens, and life is messy. That's why we get things off our chests.

2. Bigotry is not allowed. That includes racism, sexism, ableism, homophobia, transphobia, xenophobia, and religiophobia. (If you want to vent about religion, that's fine; but religion is not inherently evil.)

3. Frustrated, venting, or angry posts are still welcome.

4. Posts and comments that bait, threaten, or incite harassment are not allowed.

5. If anyone offers mental, medical, or professional advice here, please remember to take it with a grain of salt. Seek out real professionals if needed.

6. Please put NSFW behind NSFW tags.


founded 1 year ago
MODERATORS