Literally i have to shower the same way every time because I'm lucky if i remember the very last thing i did

It might be worth going no shampoo. I've been doing it for years and I love it. I just do an apple cider vinegar rinse once a week or as needed. Way better for your scalp once it adjusts too, rather than putting all the crappy chemicals that most shampoos use on your scalp.

Line em up on a sill, move them one space over as you use them

Shampoo and rinse, then put in the conditioner, wash your face, wash your body, rinse it all off. Every. Time.

I touch my toothbrush A LOT