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My solution is to have the same rigid shower routine for the past 20 years.
(lemmy.dbzer0.com)
Changing my shampoo brand adds extra overheads
Literally i have to shower the same way every time because I'm lucky if i remember the very last thing i did
One time I got distracted and skipped the shampoo step. Of course I remembered 30 minutes after I was dried and dressed.