Get a herding dog... seriously mine keeps me on this sleep schedule. She tells me when to go to bed and is my alarm clock in the morning.
Skip one night of sleep, go to bed at your target hour, pref an hour or two before.
wake up at 4 - 6 am
Go to bed at 9, fall asleep at 10
For me it was lockdown went to bed early after work out of sheer bordem. Still trying to break out of that routine.
Of course it doesn't help when my dog loves that routine and gets pissed off if not in bed by 8
Requires rote repetition
What worked for me: marry one of those people
I did marry one. A decade later, nothing has changed (not for lack of trying). :(
Didn't work for my wife.
That person here. Just force a yourself to get up at 6 for a few a weeks and your body will adjust. Also, use drugs to sleep.
Thank you James.
I go through this at the beginning of every school year. All it really takes is about two weeks of being forced to wake up at 6am.
Marry a teacher.
It's a suppository.
People tweeting stuff. We allow tweets from anyone.
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