10

4 ways of using it come to my mind:

  • Place hands on the inclined outer handles and do a pull up with arms open wide
  • Place hands with palms facing the wall on the "inner" handles and do a pull up with arms at shoulder width
  • Place hands with palms facing my face on the "inner" handles and do a chin up
  • Place hand on the handles which point out of the wall and do a pull up / chin up (sorry don't know in this case)

Are these excercises different for the group of muscles they target? And if so, how? Is there any ranking among them from worse to better?

Also if I can do chin ups just fine but I can only do negative pull ups, which ones should I choose?

you are viewing a single comment's thread
view the rest of the comments
[-] klemptor@startrek.website 3 points 1 year ago

You can also use it for dips

[-] linucs@lemmy.ml 2 points 1 year ago

It's actually installed very close to the ceiling so I can hang without bending so no dips with this for me :/

this post was submitted on 20 Jul 2024
10 points (100.0% liked)

All things bodyweight

668 readers
1 users here now

founded 5 years ago
MODERATORS