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this post was submitted on 12 Jul 2024
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Orange Juice is not meaningfully better than most sugar heavy drinks.
I have this argument with my wife a lot. She says that because the OJ is natural sugar it's okay.
But the high-fructose corn syrup used in a cola is also natural sugar in the sense that it was grown on a farm. There even happens to be less of it in your average soda than in juice.
And I'm not really saying that you should drink soda instead of juice because it's healthier, but somehow fruit juice is one of those things people think is good for them.
Sure, but how many people actually know how commercial orange juice is produced and bother seeking out the real stuff?
https://yalebooks.yale.edu/book/9780300164558/squeezed/
Something I like in some of Europe is that food just has a rating on it. Not only are they stricter about food pretending to sound healthy it will just straight say this juice is a D.
In the US every company spends millions to make their sugar appear more healthy and it works.