Picture for nutritional info.
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Try potatoes. They're ridiculously cheap (where I am) and loaded with nutrients.
That's actually where I draw the line, unfortunately. Potatoes are cheap here as well but everything about them makes me feel sick to my stomach. I might start baking bread though. If I were to make my own cottage cheese it should be cheaper than storebought and I could use the whey in place of water for added protein in the bread.
Lentils, rice, and beans together can form a very inexpensive but nutrient rich base for a lot of meals.
I have pretty much taken to making my own stuff to save money and bread is way easier than you think if you are ok with it not being super special but with some money saved they can get a little more fun. I just recently did little buns with mustard and onion powder that was way better than burger buns from the store for way cheaper.
Literally yeast water salt and flour is enough to make pizza dough. If you have a jar of active dry yeast it will last forever it feels and if you just put some in a new jar with some water and flour you can just keep it growing forever and literally not bother buying more. Then sauce and cheese and throw it on a pan you had preheating in the oven.
And milk that's starting to sour you should absolutely try to make into a quick cheese or something cause it's likely not bad just chemically changing. Just a little vinegar and you can make cheese or if you are baking use it instead of water and the sour flavor actually helps them taste better.
Chive pancakes can also be made cheap and be a nice thing to make a lot of freeze and use as a filling snack/side.