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this post was submitted on 04 Jun 2024
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Autism
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A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
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“Touch grass” unironically without judgment.
Personally i find mediating outside to be incredible satisfying experience. It still takes allot to get motivated and actually do it, but i have never regretted doing so and i am more motivated to do things back inside after.
Rather then doomscrolling i then actually continue the game or book i told myself i was gonna finish months ago.
The key as i have found it for my person is to be at psychological balance. Cognitive zen.
Easier said then done and i still end up wasting time scrolling most days but theres something “real” there and i haven’t found a better direction that resembles the true path of living a full life.
Also a good idea for people like us is to delve into a nerd hobby with outside applications. Astronomy, Geology . Ecology. I am having a great time just properly identifying things in nature other then “stars, rocks and plants”
I'm pretty impressed that people can still have moments of doomscrolling and enough time to also go outside and meditate, and then still be capable of working enough to earn money to survive.
I think going outside for a walk and meditation are both great. But they are also the first things I tend to drop when overwhelmed with work. Which of course makes it only get worse over time.