156

What exercises can I do to strengthen my willpower? (lemmy.ml)

submitted 1 year ago* (last edited 1 year ago) by SubArcticTundra@lemmy.ml to c/asklemmy@lemmy.ml

93 comments fedilink hide all child comments

I've realized that I'm very mentally weak and it's impacting my success.
I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.
I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.

Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?

you are viewing a single comment's thread
view the rest of the comments

[-] candle_lighter@lemmy.ml 2 points 1 year ago

A good morning routine is perfect for building momentum. I wake up at 6 AM and walk to my bathroom where I keep a bottle of water, as I am always thirsty in the morning. I brush my teeth, meditate, and engage in some light cardio, (literally something like 50 jumping jacks. It's nothing too serious) Afterward, I take a warm shower, gradually lowering the temperature until it's cold. Finally, I eat breakfast.

That's a morning routine that works for me and is (mostly) copied from a Youtube video I watched on how to stay motivated. This is what works for me so I think it may be a good watch https://www.youtube.com/watch?v=kOEfDcGbbXo&t=362

[-] jandar_fett@lemmy.fmhy.ml 1 points 1 year ago

Bro, not everybody is a morning person. I appreciate you sharing what works for you, but for one if OP does in fact have ADHD, that comes with insomnia sometimes so it is unlikely they'll be getting up early, and if they do, they won't want to do jumping jacks or take a morning shower regardless of the temp. Also, breakfast is hit or miss too because people with ADHD also have symptoms of depression and anxiety so they're stomachs won't be prepared for that probably.

this post was submitted on 11 Jul 2023

156 points (100.0% liked)

Asklemmy

43771 readers

1207 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS