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(lemmy.world)
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this post was submitted on 02 Jun 2024
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Physical therapists! I swear by physical therapy. I had sciatica for about a year, and after a few weeks of physical therapy, it was 100% gone.
The doctor I went to before that said basically "lose weight and come back in 6 months". My first PT session, the therapist did some deep tissue thing to my lower back and (temporarily) made the pain go away almost completely. She was like "Yeah you have an injured muscle that tenses up weird now, do these exercises at home and it should clear up" and ended up being 100% right.
I second this. I have a bulging disc on my spine, and the PT taught me stretching and core strengthening exercises, and nowadays I only have problems when I over exert myself. PT worked wonders.