509
Anon discovers a diet trick
(sh.itjust.works)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 19 May 2024
509 points (100.0% liked)
Greentext
4416 readers
1087 users here now
This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.
Be warned:
- Anon is often crazy.
- Anon is often depressed.
- Anon frequently shares thoughts that are immature, offensive, or incomprehensible.
If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.
founded 1 year ago
MODERATORS
This is what I've been doing too. I eat less, and I've stopped snacking in the evening. I use to eat 3-4 piece of bread in the morning, a big playe for lunch and sometimes 2 plates at night.
I'm eating 1-2 piece of bread for breakfast. If I eat a big breakfast in the weekend, I just skip lunch.
I eat half a plate in the evening. Works pretty well. I think the more you eat, the more your stomach expects, so by reducing the amount of food, you stomach is full quicker
Now, I absolutely need to learn to eat slowly
I actually snack only at night. I keep track of what I eat during the day, made easier by not snacking, then I know how much I can eat later.
Ditto! Sometimes I struggle with getting carried away at night, but talking through to myself when I go to snack helps me with getting it back under control (..usually.) Just going "Why do I feel like I NEED a second dessert?" can sometimes get me to stop and walk away.
Also, just going and brushing my teeth seems to be a good portion control hack.
Oh yeah, there's definitely times I go overboard, but then the next day may be a fast day. It's worked pretty well. I'm trying to get my six pack to be more defined now, instead of losing my belly.