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this post was submitted on 11 Apr 2024
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science
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just science related topics. please contribute
note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry
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This absolutely works! I find it's helpful for just about any negative feelings, not just anger.
According to the doctor I got the technique from (Dr. David Hanscom), handwriting is more effective than other ways of writing out your thoughts and feelings. I however still had plenty of success typing things out and deleting that. I hate wasting paper.
Try this for yourself. You'll be shocked at how well this works!