9
[Question] I'm trying to build my own recipe for a challenge, can anyone offer a critique or some advice? (lemm.ee)
submitted 8 months ago* (last edited 8 months ago) by Lemmeenym@lemm.ee to c/cooking@lemmy.world
4 comments fedilink hide all child comments

The parameters of the challenge are:

Must use an instant pot.

Must feed 4.

Must be vegetarian.

Servings can be no more than 650kcal each. (Max total 2600kcal)

Must be storable/freezable.

The challenge is for a meal planning/food prep group so I'm using frozen or canned ingredients.

Here is the recipe I have right now:

1 box chickpea rotini (900kcal)

1 bag frozen chopped onions (120kcal)

1 bag frozen sweet corn (360kcal)

1 bag frozen peas (240kcal)

1 can sliced Spanish olives (175kcal)

1 can mushroom stems and pieces (60kcal)

1 can diced tomatoes with jalapenos (75kcal)

1 can condensed cream of mushroom soup (140kcal)

1 carton vegetable broth (20kcal)

Half teaspoon salt

2 teaspoons black pepper

It's a total of 2090kcal right now which is 523kcal per serving.

I can still add about 500kcal and I'm thinking about adding some vegetarian cheese because I'm concerned it won't be creamy enough. I put the tomatoes and olives in because everything had a a similar flavor and I thought adding some contrasting acidity would keep it from being bland.

you are viewing a single comment's thread
view the rest of the comments
[-] Lemmeenym@lemm.ee 1 points 7 months ago

I wound up taking out the olives and tomatoes and adding 450g of sour cream and 60g of Dijon mustard and increasing the salt and pepper . It was much more casserole than stroganoff so I called it a crustless pot pie. We did 2 tastings, one fresh and one reheated after being frozen for a month. My recipe was popular, it won for the most stable between fresh and reheated. Thanks for the advice.

this post was submitted on 28 Feb 2024
9 points (100.0% liked)

Cooking

6576 readers
1 users here now

Lemmy

Welcome to LW Cooking, a community for discussing all things related to food and cooking! We want this to be a place for members to feel safe to discuss and share everything they love about the culinary arts. Please feel free to take part and help our community grow!

Taken a nice photo of your creation? We highly encourage sharing with our friends over at !foodporn@lemmy.world.

Posts in this community must be food/cooking related and must have one of the "tags" below in the title.

We would like the use and number of tags to grow organically. For now, feel free to use a tag that isn't listed if you think it makes sense to do so. We are encouraging using tags to help organize and make browsing easier. As time goes on and users get used to tagging, we may be more strict but for now please use your best judgement. We will ask you to add a tag if you forget and we reserve the right to remove posts that aren't tagged after a time.

TAGS:

FORMAT:

[QUESTION] What are your favorite spices to use in soups?

Other Cooking Communities:

!bbq@lemmy.world - Lemmy.world's home for BBQ.

!foodporn@lemmy.world - Showcasing your best culinary creations.

!sousvide@lemmy.world - All things sous vide precision cooking.

!koreanfood@lemmy.world - Celebrating Korean cuisine!

While posting and commenting in this community, you must abide by the Lemmy.World Terms of Service: https://legal.lemmy.world/tos/

  1. Posts or comments that are homophobic, transphobic, racist, sexist, ableist, or advocating violence will be removed.
  2. Be civil: disagreements happen, but that doesn’t provide the right to personally insult others.
  3. Spam, self promotion, trolling, and bots are not allowed
  4. Shitposts and memes are allowed until they prove to be a problem.

Failure to follow these guidelines will result in your post/comment being removed and/or more severe actions. All posts and comments will be reviewed on a case-by-case basis. This means that some content that violates the rules may be allowed, while other content that does not violate the rules may be removed. The moderators retain the right to remove any content and ban users. We ask that the users report any comment or post that violates the rules, and to use critical thinking when reading, posting or commenting.

founded 1 year ago
MODERATORS
TheGiantKorean@lemmy.world
DimFisher@lemmy.world