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Ohh shit....
(lemmy.world)
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this post was submitted on 03 Mar 2024
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I get anxiety issues from Coffee and tend to feel completely exhausted at the end of days. I try to ditch it and mostly replace it with Jasmine Tea, Oolong or Yerba Mate
I get problems sleeping, plus I get dehydrated as well, on top of the things you mentioned
Dehydrated with a liquid that is made of 99% water? I've been told a long time ago that this is a myth, but frankly, I don't know.
Caffeine makes you pee a lot
Are you suggesting that alcohol doesn't dehydrate you either? For me the dehydration effect is pretty obvious at least
I like Yerba Mate, but I dare not drink it that much on account of the absolutely massive caffeine content it has (granted you drink it bombilla-style).
Idk what the issue with too much caffeine is. Like, even my math teacher told me to be caucious but I dont feel exhausted at the end of the day like on Coffee.
But I try to mostly use Jasmine tea for now.