submitted 1 year ago by Sawnee@beehaw.org to c/running@lemmy.world

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Every running community needs some advice on ITB issues. What's yours? (Since I need some with the Gold Coast Marathon in 3 weeks)

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[-] johanml@vlemmy.net 1 points 1 year ago

For me it dissapears in a few weeks if I add some more fast running (1-3 minute intervals) or generally keep a good form. And some gentle tigh stretches every other day. Also, E3 Rehab and Athlean X https://youtu.be/qJ1mrNXXjSo https://youtu.be/1iODncOLJnk

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this post was submitted on 09 Jun 2023

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