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me🎮irl
(lemmy.world)
All posts need to have the same title: me_irl it is allowed to use an emoji instead of the underscore _
Just want to point out that the efficacy of treatments isn't an indication of whether you actually have depression or not. Took me many years to find a working combination of meds and therapy, and it's still a struggle.
You mention your friends moving away, this could be loneliness/isolation. Made me think of this article: Why Americans Suddenly Stopped Hanging Out
If I were to play "internet therapist" here (which is totally always a great idea) I would suggest to try spontaneity. Shake things up, go outside your not-so-comfort-zone, because it sounds to me like what you've been doing isn't working. And logic dictates the only way to find something that does work is by trying something different.