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How did you quit your addiction?
(lemm.ee)
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Cold turkey. You make the time to quit "now" and not a later that never comes. It worked for cigarettes and fast food. From that point you live with yourself.
Warning though for my advice. I care little for my own happiness, quiting those were not a pleasant experience. I did not strengthen my resolve to overcome weaknesses, in bouts of depression I discarded things that made me happy for my health.