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this post was submitted on 30 Jan 2024
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ADHD
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from what i understand, dopamine plays a massive factor in contributing to motivation in most people.
meanwhile, the dispensing system in an ADHD brain is faulty and thus does not deliver the same sense of accomplishment that would generally fuel an NT to continue their productivity.
warm take: while i agree finding strategies for “manual mode” are import, so is, imo, learning how to sit comfortably in that unproductive space. counter productive as it may seem, sometimes it’s the weight of that pressure to feel motivated that’s the stressor, not the lack of motivation in and of itself.