I was bullied relentlessly through much of preschool, elementary, and middle school. Being an autistic kid with few friends and even fewer resources to help acclimate to proper socialization did me no favors whatsoever. Things got a lot better as I got closer to high school. All was well and good until I got bullied out of my last job; I failed upwards into a better position with a facility that actually appreciates me, so fuck them. :)

To be honest, I have no wisdom for other people, as my main coping mechanism is just crying. Probably the best habit I ever adopted was removing myself from situations that aren't comfortable for me. If my work, school, or anywhere else can't foster a healthy environment for me, then I'll happily walk away with a metaphorical (or literal) middle finger right back at them.