Is the anabolic window a real thing? (sh.itjust.works)

submitted 2 years ago by fart@sh.itjust.works to c/fitness@lemmy.world

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[-] Djangofett@lemmy.ca 2 points 2 years ago

Given the protein absorption rate, it sounds like one should constantly have protein in their stomachs for it to be getting processed. Ie, eat every two to three hours.

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this post was submitted on 14 Jun 2023

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