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this post was submitted on 17 Jan 2024
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No Stupid Questions
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No such thing. Ask away!
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...the army of my moronic country has killed thousands of peaceful Ukrainian civilians, foreign media have been writing for a whole year that this country wants to start a war with NATO in 2025.
I'm really sorry, I don't know what to do... I constantly live in stress, anxiety, with a feeling of hopelessness, depression, I'm procrastinate a lot...
Normal people, in principle, do not live in this country. My mother does not consider me to be a person, as, in principle, most ruSSians (these mad dogs) treat each other.
Your English language is excellent, is that something you can use to your benefit? Think teaching, translation, document services
Guys, I can understand pretty well what is said in the text in English, but I am not good at listening and speaking English. I can form sentences a little, but I sometimes make serious mistakes, such as putting the tense wrong.
I used an online translator to write the text in this thread.
... yikes. That must be hell.
You speak fluent English, any markets for that kind of skill in that area? Could teach maybe?
Unfortunately, the time-honored tradition for people in your situation is to keep your head down, keep quiet and be careful. I imagine you probably already knew that though.
They do, it's just that like you they've learnt to be careful about what they say, and to be selfish because they need to survive.
Or they once cared, but life ground them down, so they sought escape in alcohol or whatever. Obviously, this is by design. If people were open about being unhappy about their country, this would threaten the government. Not that this helps, but maybe it'll help you feel less alone.
I can't help you with work, but reading, tv, gaming and podcasts can be a great help when you don't have access to mental health services.
Fiction allows you an escape from your daily reality. English language fiction allows you to learn the language Non-fiction allow you to work on your issues. Not as good as therapy, but better than nothing. If concentrating on long texts is a problem, try listening to audiobooks.
Eg. a good book about PTSD is The Body Keeps the Score.
Oh, and obviously get a VPN and pirate everything, even if it's for your own safety.
The book you recommended is about PTSD, but not a C-PTSD, so I think if it's make sense...
I'm a trauma therapist, The Body Keeps the Score is very good for C-PTSD. You should also read Gabor Mate's books and watch his interview with Tim Ferris on YouTube. It's called Dr Gabor Mate on trauma, addiction, Ayahuasca and more. Read Richard Schwartz work around Internal Family Systems Therapy. He did an amazing interview with Rich Roll called Multiplicity of the Mind.
There's a lot of really good content online if you can't access a therapist. You want to start with making sure you can self regulate and self soothe and build from there. Somatic exercises will help you.
I smiled reading your comment.
Thanks for the book recommendation. I already use a VPN, but piracy is bad tho