I'll look into finding some kind of a watch. The first and only smart watch I ever owned I forgot to take it off and melted the screen while welding. Decided they weren't for me.

I'm pretty sure my form is bad. My walking form is bad. I fractured my leg right under my knee in a dirt bike crash. I thought I just sprained my knee so never thought anything of it. Took about a year for the pain to go away but I basically re-learned how to walk to compensate for the pain. So I tend to walk with a limp even though it doesn't hurt anymore and I have people ask all the time why I'm limping. It's something I have to think about all the time to try to walk normal. After a hike my wife is like "my calves are sore" and I'm always like "weird my thighs are sore right above my knees"

Can you recommend any guides or videos on a proper running form?