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exercise for us? (lemmy.world)
submitted 9 months ago by surewhynotlem@lemmy.world to c/adhd@lemmy.world

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[-] jeeva@lemmy.world 1 points 9 months ago

Which C25K app is that? I'm using one that sounds less good! Would be interested to try that one.

[-] monkeyman512@lemmy.world 1 points 9 months ago

I have a Vivoactive 4 and it looks like this:

this post was submitted on 04 Jan 2024
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ADHD

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