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exercise for us? (lemmy.world)
submitted 9 months ago by surewhynotlem@lemmy.world to c/adhd@lemmy.world

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[-] Cheskaz@lemmy.world 3 points 9 months ago

Bouldering was the first form of exercise that I've ever enjoyed

[-] hulemy@ani.social 1 points 9 months ago

Same, it's sad I live an hour+ away from the gym tho, otherwise I would do it so much

this post was submitted on 04 Jan 2024
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ADHD

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