127
How to stop eating junk food?
(discuss.tchncs.de)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 30 Dec 2023
127 points (100.0% liked)
Ask Lemmy
26831 readers
1130 users here now
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
founded 1 year ago
MODERATORS
Also, using a shopping service like Instacart helps me avoid impulse purchases. I make my list, put it into the cart, and don't add anything not on the list.
It does cost more, but I actually spend less per trip because I can take my time to comparison shop and look for items on sale. "Do I need beans, or do I have some in the cupboard?" "Oh, they have that seasonal cookie I love, I should grab a box whil they are available." If I'm not at the store, I don't have that problem. I justify it to myself by the time saved times my normal wage being far more than I spend on the delivery fees. Reducing the bad snacks in the house is just another perk.
I really like the idea of shopping services, but going to the store with a paper list feels like less work than messing around with the shitty apps, answering the shopper's "is this substitution okay?", and then interacting with the shopper when they deliver.
Laziness takes many forms. 😬
For me, just going to the grocery store after a full meal eliminates virtually all of my impulse buys. I typically go out to eat during that shopping trip, so it's less effective for OP's concern, but if they took the extra step to cook a healthy meal at home first I think it would be a helpful stopgap.