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this post was submitted on 16 Dec 2023
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Just another reason to avoid anything processed. I turned away from processed foods a decade or so ago and my health has never been better. Yes…all those additives are generally recognized as safe, but when you dig into it, no…no they are not especially on your gut health. That is aside from contamination risks like this situation. Why put your health in the hands of a corporation when you can eat whole foods that are much harder to tamper with.
I just tell my toddler if he wants applesauce he'll have to make it from scratch. I'd make it for him but who has the time these days, you know? Anyway, once I've turned on the blender and stove for him he's good to go. Nothing but whole foods for my little one.
There is a point where some fruits are more dangerous than others to give a toddler, such as grapes.
But you can bulk make a lot of purees with a hand mixer. On the weekend I would batch cook and bulk freeze a lot of different purees before they could have solid food. There's these silicone trays a little larger than ice trays you can use to freeze the purees, then put them on a ziplock bag and pull one or two out to defrost in the microwave real quick.
You don't have to use everything fresh, you can use frozen fruits/veggies and even do Passata - Strained Tomatoes no salt added, with spaghetti, or Mac n cheese. We had concerns about the level of salt in premade foods so we made our own on the weekend and froze it all. Low sodium lentil soups are ok too.
It ended up being a lot cheaper just to spend an hour on the weekend batch cooking for the kid and batch cooking for lunches to take to work too.
Finally I got a little plastic masher and used that, as soon as they were old enough do it themselves. They wouldn't eat anything they mashed at first but they loved playing with it.
Now they just grab apples and other fruit straight from the fridge.
Our doctor said not to give them juice or fruit packs at all. The doctor did say chocolate milk mixed with regular milk is a good treat that's safe and hydrating tho.
It's honestly saved me time and money just to put in an hours work on the weekends instead of buying premade.