93
I took a new route on the way back and it added .70 or miles to it so actual 15mi was completed in 3hr 24m. After I saw the 15 on my watch I said screw it I'm walking the rest .
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this post was submitted on 10 Dec 2023
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Oddly enough my heart rate tends to be lower when I'm tired as well. It tends to be better at night in general too
Right?! I finally fell asleep at 2 and got up at 5 and went out(I've wanted to do an early morning run for a long time) but as soon as I got moving I didn't feel sleepy or tired at all