What are some productive things to do when you wake up in the middle of the night and can't get back to sleep for a few hours? (lemmy.world)

submitted 11 months ago by HonoraryMancunian@lemmy.world to c/asklemmy@lemmy.world

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I'm looking for suggestions that zombie-me could follow through with. The problem is I can barely bring myself to get out of bed, let alone do a useful task. It just wastes typically 2–5 hours of my life as I wait for tiredness to finally (re)take hold.

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[-] Markimus@lemmy.world 7 points 11 months ago

Mindfulness practice, set the intention to consciously watch everything your mind is doing.

This kind of practice may also help with getting back to sleep.

this post was submitted on 06 Dec 2023

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