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this post was submitted on 14 Nov 2023
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Asklemmy
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The plaque forms as a result of bacteria eating the sugars that stay on your teeth. Most dentists in my life have recommended brushing right after eating.
This is actually incorrect. After eating your mouth is becomes a very acidic environment, it means the tooth enamel is at its softest. Brushing at that point only erodes the enamel faster, leading to sensitive teeth.
Gargle first. Wait an hour before brushing, it will allow your saliva to neutralize the acidity and allow the enamel time to remineralize.