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People of Lemmy! How to get fit? (lemmy.zip)

submitted 11 months ago by jaykay@lemmy.zip to c/asklemmy@lemmy.ml

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Hi guys! For the past… ever, I’ve been putting my health and fitness aside. I tried a few times to get into the habit of exercising to no avail. I’m not overweight or anything but neither am I strong or flexible as I want to be. Mainly because I don’t want to have health troubles later in life. HOWEVER, to get started I needed to google of course and… best 10 xyz, do this, don’t do this, you breathe wrong, you stand wrong, you do everything wrong, this is the only solution. All of these can be found about anything related to fitness. How does one get started with all this nonsense, misinformation and clickable? What’s even real anymore? Thank you in advance :)

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[-] bubbalu@hexbear.net 2 points 11 months ago

For me, the big thing was to deliberately eat regular meals and cut back on beer. I am already pretty active with the things I like to do and how me and my friends like to roughhouse a lot. With good inputs, I've gotten a lot stronger just living the life I want to live and have been even more empowered to be silly and active because my strength and endurance have improved. Virtuous cycle. Also, I finally got a work computer and can walk to work because I don't need to carry it back and forth.

I have a lot of Himbo tendencies so take with a grain of salt!

this post was submitted on 09 Nov 2023

108 points (100.0% liked)

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