108
People of Lemmy! How to get fit?
(lemmy.zip)
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
Looking for support?
Looking for a community?
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
Yup, I've walked into the gym dead tired after work telling myself I don't wanna be here, I should go home. Then I hop on the bike for 10m get into it and it turns into 40m.
Over time the consistency just builds into momentum and habit.