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People of Lemmy! How to get fit? (lemmy.zip)

submitted 11 months ago by jaykay@lemmy.zip to c/asklemmy@lemmy.ml

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Hi guys! For the past… ever, I’ve been putting my health and fitness aside. I tried a few times to get into the habit of exercising to no avail. I’m not overweight or anything but neither am I strong or flexible as I want to be. Mainly because I don’t want to have health troubles later in life. HOWEVER, to get started I needed to google of course and… best 10 xyz, do this, don’t do this, you breathe wrong, you stand wrong, you do everything wrong, this is the only solution. All of these can be found about anything related to fitness. How does one get started with all this nonsense, misinformation and clickable? What’s even real anymore? Thank you in advance :)

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[-] JammaJammaPJ@lemmy.ca 35 points 11 months ago

Exercise used to feel a lot more like work until I started listening to podcasts during my runs and weight training. Now I cue up episodes that interest me in advance and actually look forward to it. Most of the time.

Also I found starting slow and easing into shorter workouts lowered the barrier to entry for me. Then gradually added to my workouts in length and difficulty. Doing something is better than nothing.

this post was submitted on 09 Nov 2023

108 points (100.0% liked)

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