108

People of Lemmy! How to get fit? (lemmy.zip)

submitted 11 months ago by jaykay@lemmy.zip to c/asklemmy@lemmy.ml

65 comments fedilink hide all child comments

Hi guys! For the past… ever, I’ve been putting my health and fitness aside. I tried a few times to get into the habit of exercising to no avail. I’m not overweight or anything but neither am I strong or flexible as I want to be. Mainly because I don’t want to have health troubles later in life. HOWEVER, to get started I needed to google of course and… best 10 xyz, do this, don’t do this, you breathe wrong, you stand wrong, you do everything wrong, this is the only solution. All of these can be found about anything related to fitness. How does one get started with all this nonsense, misinformation and clickable? What’s even real anymore? Thank you in advance :)

you are viewing a single comment's thread
view the rest of the comments

[-] bloopernova@programming.dev 4 points 11 months ago

You lose weight when your caloric intake is less than your energy expended.

Which sounds shitty and dismissive but it's real: You either have to increase expenditure or reduce intake.

Good luck, I hope you reach your goals!

this post was submitted on 09 Nov 2023

108 points (100.0% liked)

Asklemmy

43722 readers

1624 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS