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Healthy work/life balance
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this post was submitted on 30 Oct 2023
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I'm European yet still have insomnia
I'm American and use exercise to regulate my mental health and sleep and that makes people online hate me
Good for you mate. I have no problem sleeping when I can go to sleep around 4am and wake around 12. Guess how well that works for me with a job and a family.
Nope, not that
They sell melatonin and passion flower extract next to the fish oil and multivitamins in the supermarket over here where I live - not sure why people think this is just an American thing
Melatonin is prescription only in a lot of Europe. In my country it is, but I got some for emergencies in Poland where it's not.