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Healthy work/life balance (startrek.website)
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[-] lightnsfw@reddthat.com 12 points 2 years ago

I don't even need to do the no screens part. I try to read on my tablet before bed and end up passing out 15 minutes into it. It takes me months to finish books.

[-] pthaloblue@sh.itjust.works 8 points 2 years ago

Someone gave me the advice of actually not reading before bed, because your body will associate reading with sleep and make it more difficult at other times.

I don't exactly follow it, but reading is definitely effective at putting me to sleep

this post was submitted on 30 Oct 2023
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