Ok I'm going with my experience here. I've been an avid reader of hundreds of books a year since I was a teen. When I had my baby, I wen through a traumatic birth that left me with post partum PTSD. When that happened I couldn't read anymore. What helped me get back into reading is audiobooks and comics/mangas. 5 years has passed, I'm now mostly recovered from the PTSD but I am not the reader I used to be, I can now read a book now and then, I sometimes read big fanfics because knowing the characters and tags help a lot but audiobooks are really my go to and I can listen a bit everyday. Well, nevertheless, don't feel bad for not reading, do whatever feels good to you.