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[-] PersnickityPenguin@lemm.ee 2 points 1 year ago* (last edited 1 year ago)

Try slowing down your eating and consuming some tea or water at the beginning of your meal.

It takes about 15-20 minutes for your brain to register your stomach is actually full.

However, stress eating kind of derails all of this.

this post was submitted on 20 Oct 2023
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