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Daily Discussion Thread: Wed 11 Oct 2023
(aussie.zone)
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this post was submitted on 10 Oct 2023
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Gluteus medius and minimus. They might be better accessed with a tennis ball or something firmer - rubber lacrosse or cricket balls maybe. I sometimes side-lie on my stainless water bottle as a way to self-massage them, it's a smaller diameter than my foam roller so it can get between the top part of the femur and the bony-wing of the pelvis, where those muscles hang out.
Good idea.